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Introduction to Zen and Spiritual Cultivation
March 25, 2017 @ 1:00 pm - 3:00 pm UTC-4
People come to Zen from many directions and from many spiritual and philosophical backgrounds. Practice in Zen works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your relationship with the universe.
Meditation is the heart of Zen and a path to freedom and enlightenment. The prevailing spirit of Zen teachings and meditation practice is that one is always capable of helping oneself regardless of one’s situation. We usually lack full trust in ourselves and as a result, all too easily relinquish our trust and willpower to outside agents.
Zen Spirituality is a safe and simple way to create physical, emotional and mental balance. Zen is beneficial for everyone, especially those with hectic, stressful lives. It teaches you how to manage stress; which in turn enhances your overall physical health and emotional well-being. The overactive mind is calmed and turned inward.
Come discover the many levels of a peaceful mind. It is easy, fun and for everyone in any lifestyle. Let us help you discover how Zen can enrich your life and the life of those around you.
First of four part series with Tom Kadunce
$60 for Series